 |
|
 |
Feminine Power
The online newsletter dedicated to helping you integrate feminine and masculine power for sustainable success.
In this issue:
Finding Your Gracious "No": 4 pages
Reading time: Approximately 6 minutes

 |
|
Upcoming Events
Tuesday APRIL 18,
7-9 am,
Harbor Club, Bellevue, WA
Success With Ease Training for Women: Gracious "No": A Woman's Way to Setting Limits with Demanding People
Click here to learn more.
Thursday APRIL 20,
6:30-8:30 pm at Columbia Tower Club, Seattle, WA
Success With Ease Training for Women: Get It All Done Without Sacrifice: A Woman's Way to Flawless Productivity
If you weren't one of the 45 women at our March training in Bellevue, join us in Seattle for the evening edition of this training.
Click here to learn more.
Elements of Feminine Power: The Retreat
Don't miss this amazing opportunity to learn how you're using (or mis-using) your masculine and feminine powers, in an environment designed to pamper you over a whole weekend. Join 11 other amazing women on June 9, 10, 11, 2006 at Alderbrook Lodge on Hood Canal, Washington for this powerful and life changing weekend.
Click here to learn more.
|
|
 |
Finding Your Gracious "No"
With vendors, customers, bosses, colleagues, partners and friends, there's one word we all have a hard time with: No. It's hard to hear. It's even harder to say. But not saying "no" can really take a toll. We know you, like other women (including us!), have paid the price for not knowing how to say "no" graciously.
In Amy's case, the inability to say no led to problems both at work and at home. She overscheduled herself with friends, bicycle races, and volunteer activities so even her weekends didn't leave her feeling rested. Then, at work, she tried to say "no" to projects that would overload her, but people didn't seem to hear her. She wound up working late and feeling frustrated, and her performance slipped, so she felt like her work didn't reflect her capabilities.
Can you relate to any part of Amy's predicament?
Saying "no" is tricky. Sometimes we just don't say it, even when we want to. And other times, we try to say "no," but some people won't take no for an answer! There's a vicious pattern that perpetuates our frustration: We feel a little tentative about saying no (because we're not SURE we want to say no or we're afraid they don't want to hear it) so we deliver the refusal in a very soft way. Then our "no" is misinterpreted as a "yes" or a "maybe" or a "not now, but soon." So they ask again and again. When we get fed up with their persistence, we swing to the other end of the spectrum and get aggressive so they will back off. Then they feel hurt and we feel guilty, so we swing back the other way, trying to be nice to make up for our nastiness. And away we go, again!
Is it any surprise that this pendulum swing really wears a girl out? We burn bridges, feel hurt by other people, and exhaust ourselves. We feel tired, victimized, and resentful.
But it doesn't have to be this way! Even with people who SEEM very demanding, "no" can be a meaningful part of making our professional and personal relationships better. People always seem more demanding if we can't tell them "no." We keep helping them out, doing their stuff, and supporting them however they need it, so they keep asking. Why wouldn't they? But the whole time, we get more tired, more angry, and more overwhelmed.
And that's not all. Here's the worst of it: If we can't say "no," we're probably not very comfortable hearing it, either. If you're working to avoid hearing "no" from other people, chances are that YOU aren't asking for what you need very often. When we're super self-reliant, not asking for help when we need it and not able to say "no" to others' requests, either, is it any wonder that other people who DO ask for what they need from us seem demanding and unreasonable?
Here's the bottom line with saying "no": If you can take it, you'll learn to dish it out in a way that others can take it. Then, you'll be able to say no AND ask for what you need.
For the scoop on HOW to get better at saying "no" graciously, check out the Practices section below and attend our Success with Ease breakfast training on this topic on April 18. Learn more at www.womensucceedwithease.com
Practices for Learning to Say "No" Graciously
The following practices have helped us and our clients hold our boundaries and say "no" in a way that people can hear, without feeling alienated and rejected. They know where our boundaries are and we stay connected, too. E-mail us at support@elementsoffemininepower.com and let us know your experiences with these practices.
Elevate your personal yes-es: Adequate sleep, time to eat without multi-tasking, and exercise tend to be the first things to get bumped when we hit crunch time. Make your rest and refueling non-negotiable. Get them on your calendar and hold them sacred. If your calendar is full, your calendar is full, and that will help you say "I'm sorry, I just can't." Keep your massage appointment even if it means feeling like your "no" let someone down.
Unplug that automatic "yes" machine: We are such thoughtful women, and creatures of habit, too. "Yes" pops out of our mouths before we even know what we're saying. Take this opportunity to develop new habits. Tell people you'll look at your calendar and get back to them shortly. Buy some breathing room, not in the hopes that they'll just go away (that is NOT a great strategy take it from us), but to give you space to figure out whether you really can, or can't. Then get back to them. "No" is easier to say when you say it on your terms.
Qualify your yes: There's a whole wide world between "okay" and "no." If you really desire to help out, get clear about what you can and can't do and say that. On Wednesday, the conversation might look like "I'd love to help out. I know I have a few hours next Tuesday to give to this. Will that work for you?" Now they can tell YOU "no" and go elsewhere, accept the time you can give, or offer to help YOU out so they have access to you sooner. It's win-win-win!
A tip here: Even if there's a hierarchy thing going on that complicates matters a little, the same conversation works. If your superior needs you and you don't have the bandwidth, take this opportunity to talk about what you would need in order to be more available to them. They need you to hold your boundaries, too. You're no good to them burnt out or doing less than your best work.
Just blurt it: If there's any doubt at all, simply say "no." It doesn't have to feel comfortable the first time you say it. It will hurt less and you will be less clumsy over time. Really. If you know you're prone to taking on too much, that you really cannot take on anything else, or that ol' Betty has a true emergency on her hands and you're tempted to leave your own stuff until YOU are in crisis, find your "no" language and blurt it. Keep it on a sticky note somewhere you can see it. Try "It's so hard for me to say this, but I just can't." Add "I wish I could," if you feel that way.
A final reminder: "No" is a whole lot easier to say if you are asking for what you need, too. Practice asking for help, learn not to take "no" personally yourself, and it will naturally become easier for you to say no, too.
Until next time,
Here's to your uniquely feminine power!
Blessings,
Sara and Michele and Sheila*
*About Our Guest Contributor
We were thrilled to collaborate on this month's article with our partner in Elements of Power, Sheila Delaney Duke. She is an expert facilitator, coach and speaker who specializes in supporting professional women in competitive work environments. A "recovering" attorney, Sheila loves to work with women who want to play where the boys are, and win, on their own terms.
Click here to read more about Sheila and meet her at our upcoming events.
|
Need a Sassy and Unique Gift?
When we want to let a colleague, vendor, friend or loved one know we appreciate them, we turn to the warm, fresh and retro-hip cards designed by Erin Healy of Shorthand Press. Their greeting cards, postcards, and t-shirts feature the elegant -and mind-boggling- craft of shorthand. Yes, THAT shorthand (think: 1950s stenographer or reporter). Everything oozes lush color and sass. Our favorite cards feature the shorthand for "Touchstone," "Grateful," and "Lark," and t-shirts, fitted for women, flaunt some of our best features in shorthand grace: "Unruly," "Crafty," and the sexy "Pulse. To see Erin's gorgeously simple cards and fun t-shirts (already getting attention from Dwell magazine and Hollywood) visit www.shorthandpress.com.
|
|
|
Feminine Power
The online newsletter dedicated to helping you integrate feminine and masculine power for sustainable success.
In this issue:
Just Try Harder?: 3 pages
Reading time: Approximately 6 minutes

 |
|
Upcoming Events
Women Succeed With Ease Training
Never Enough Time: A Woman’s Way to Overcome Procrastination and Achieve More with Ease
Do you find yourself putting off certain tasks or feeling crunched for time? Does it seem like only a deadline brings out your best work? Busy professional women often find ourselves under time pressure, and we label ourselves as “procrastinators.” This training will help you understand the true cause of procrastination. We’ll laugh together at our self-defeating strategies for putting things off (and for getting things done!) and you’ll leave with surprising, sassy new tools for attaining your ambitions with ease.
Tuesday, AUGUST 15, 7-9 a.m.
Click here to learn more.
The One-Day Power Makeover
You’re working as hard as you can, but you still want more. The Power Makeover is a one-day assess-and-address program that will pinpoint with surgical precision where and how you’re undermining your success in four key areas with the ineffective approaches we call Distortions of Power. With a limited number of other business owners and professional women, you’ll learn, laugh, and connect around the challenges we all face and the integrated masculine/feminine way we can handle them with ease.
Friday, September 15, 4 p.m.
Click here to learn more.
(This one isn’t ours, but DANG these women are amazing!)
Creativity Day Spa: Bringing Spirit into Form - Creativity as Visual Prayer
Facilitated by our friends Jennifer Louden and Noelle Remington. This is the perfect Saturday spa immersion for you if you: Are curious about where your creativity and spirituality intersect. Want to tap into the divine to aid and deepen your creative insights. Feel drawn to the idea of bringing spirit into form. Are ready to explore your creativity as a spiritual practice.
Saturday, September 16th, 9:30 a.m. - 5 p.m.
Click here to learn more and register.
Elements of Power Intensive
Have you been bitten by the Elements of Power bug? Do you love what you've heard from us and want to master the ins and outs of the six pairs of elements? We are happy to announce the first ever Elements Intensive. In this 8-week tele-program, you will study all of the Elements of Power and their distortions one pair at a time.
Click here for information and to register
Elements of Feminine Power Retreat
Trust us on this make this retreat your next vacation! If you are sick and tired of being sick and tired...if you are starved for close female friendships...if you are ready to completely change the way you work and live for more success with greater ease...the Elements of Feminine Power Retreat is the best money you will spend this year.
“This is the single best investment I have ever made in myself, next to my Lucky jeans!”
Lisa J., Seattle WA
Our next delicious, life-changing Elements of Feminine Power retreat at Alderbrook Lodge has just 2 spaces left. Reserve your space today with a deposit. October 13-15. Click here to learn more and register.
|
|
 |
Just Try Harder?
This morning, things got a little ugly. Yep...you know how it goes! You’ve got a lot to do, and you’re all revved up to get it done. There are deadlines to meet, but lots more on your list you want to get done, too.
The two of us got together this morning, with just such a list. We were both anxious about our upcoming Power Makeover and about getting this month’s Feminine Power e-zine out to you, and we have a thousand other things we’re moving forward on.
So Sara walked into Michele’s (new!) kitchen and we both just dove into that list. Workin’ workin’ workin’! Busy gals! Pacing. Typing a mile a minute. ANXIOUS as all get-out. And we gotta confess not getting a whole lot done.
Somehow, it occurred to us that we weren’t having very much fun. We’ve learned that if it’s not fun, if it’s not feeling easeful (you know not “without effort” but definitely “without struggle”) we’re not on the right track. And it was feeling hard and not so fun. So we said, “We need to reboot!”
We stopped what we were doing. Michele made some tea. Sara put some “Buena Vista Social Club” on the iPod. Aaaah... That’s better!
But what would you have done? We know that in the past, we had a whole other approach to those stressed, too-much-to-do times. We’d just push harder. We’d say, “I just need to get more organized!” Or “I’m stressed because I need to get stuff done...That’s what’s going to make me feel better.”
Do you say those things to yourself? Or how about these:
- “I’m not hitting my sales targets. It’s time to just amp it up and make twice as many calls.”
- “I’ve got to-dos scribbled everywhere and I’m getting very little done. I need a new organizing system and to just really get focused on my priorities.”
- “My assistant isn’t doing things the way I need her to do them. I’ve got to get clearer with her.” (Sometimes, the translation for this is “Okay! I’m going to ask her again...LOUDER this time.” Ouch!)
Here’s what most of us have been taught about success at work (and in life): Whatever we’ve been doing, if it hasn’t done the trick so far, then we need to do MORE of it to be successful. Everywhere we turn, the conventional wisdom about productivity, leadership, time management, and success all says the same thing over and over (despite the fact that it’s not fully working for many people!):
- “Push harder. This tool would work, if you just used it right. You just need to focus more, drive harder, be more pragmatic, and strengthen your self-reliance.”
This prevailing approach tells us that MORE of those masculine qualities are going to get us what we want. But the bottom line is that if you’re already really good at driving and focus and pragmatism and self-reliance, and you’re still not getting what you want, MORE OF THE SAME WILL NOT HELP.
You need to learn to integrate the other half of your toolkit. The real secret to doubling your effectiveness as a professional woman is to turn up the volume on your feminine power...which you may have muted entirely.
We’re not perfect at this ourselves: it took a little bit of struggle this morning before we woke up and added some feminine productivity tools to our day. But we have a few tips to share with you in the “Practices” section below. And we’re learning that our masculine power just gets stronger the more we integrate the feminine, too. Turns out, today, we’ve kicked butt on all the urgent AND not-urgent-but-important items on our list, because we took the time to integrate our power. We hope you’re inspired to learn to do the same.
Here’s the bottom line when it comes to increasing our power and productivity: More of the same isn’t helping. If you’re already really strong in your masculine, your next level of professional development will come from integrating your feminine power.
For direct mentoring from us on exactly how you’re using your power now and how you can double your effectiveness and cut your stress in half, join us at the Power Makeover coming up September 15th. Details are in the next section.
Practices For (Not!) Just Trying Harder
The following practices have helped us and our clients find more productivity with less stress, even when we were tempted to just push harder. We hope they help you find ease and accomplishment, too. E-mail us at support@elementsoffemininepower.com and let us know your experiences with them.
- When in doubt, reboot: If your breathing is shallow and your gut is tight, you’re not going to do your best work. As soon as you notice the absence of ease, stop. Ask, “What would make this easier?”
- Soothe your senses: Have a cup of tea or water. Turn on some soothing music. Rub your shoulders or scalp a little. Take a quick walk outside. Remember that so much of your power comes from feeling good.
- Look for the counter-logical alternative: So much about integrating the feminine is counter-logical (not counter-intuitive; it’s highly intuitive!). Look for the alternative path forward the one that integrates the opposite of what you’ve been doing, without stopping what has already been working and if it sounds a little crazy, you’re probably on the right path. Examples: Not getting enough done? Take a break and get a massage. Customers not “pulling the trigger?” Make your meetings about connecting, rather than closing. Feeling disorganized? Stop, take a breath, and ask “If I knew I could trust my intuition to guide me to the best next action, what would I do next?”
Just a final reminder: Work and life are supposed to be easeful. When they’re not, that’s not a sign you’re supposed to work harder. It’s a sign you need to integrate your feminine and masculine power.
Until next time,
Here's to your uniquely feminine power!
|
Your Wildest Fantasies...in The Kitchen?
Ever dream of having a personal chef? Of not having to cook? Of eating delicious gourmet food AT HOME... Oh, and having it be ORGANIC and HEALTHY (without tasting like rabbit food?). Yeah, those were our fantasies, too... Until they became our reality!
Randi Carter and her amazing team at Delicious Planet gourmet meal delivery have changed our lives. With a new baby at Sara’s house and no kitchen (till this week!) at Michele’s, we’ve needed the help. But you know what? We’ve realized that everyone deserves this delicious support, so we’re keeping it up, even though Logan’s getting bigger and Michele does have a gourmet kitchen now.
Try it yourself: www.delicious-planet.com Tell ‘em Sara and Michele sent you. You’ll be so glad you treated yourself! And if you come to the Success with Ease Training this month, you’ll get a sampling of Randi’s delicious wares as well as a chance to win a $50 gift certificate for gourmet, organic meals delivered to your door. Register now at www.womensucceedwithease.com
|
|
|
Feminine Power
The online newsletter dedicated to helping you integrate feminine and masculine power for sustainable success.
Welcome to our new e-zine!
Wait! Wait! Don’t delete ‘cause you don’t recognize us! It’s Sara Harvey Yao and Michele Lisenbury Christensen here! This is the first issue of the new Feminine Power e-zine. You’re receiving this because you signed up for our e-zine at one of our events or have worked with one of us in the past. Enjoy this issue, and let us know what you think! To subscribe, end your subscription or change your delivery address, please scroll to the end for instructions. Please help others integrate feminine power, too, by forwarding this issue to others who’ll enjoy it.
In this issue:
The People vs. Productivity Dilemma: 4 pages
Reading time: Approximately 8 minutes

 |
|
Upcoming Events
Tuesday, FEBRUARY 21,
7-8:30 p.m.
Superwoman's Heartache: The Relationship Pain of Powerful Women
Whether struggling to find a partner or yearning for more satisfaction in the long-term relationship they have, the most powerful women often suffer the most relationship pain. Why is that? In this workshop, you will learn how we powerful women set ourselves up for pain and how we can move past it, to attain the satisfying, soulful relationships we crave.
$15; Register by calling East West Bookshop at 206.523.3726
Tuesday, FEBRUARY 28,
7-9 a.m. at the Bellevue Harbor Club
Success with Ease Training for Women:
Neither Mommy nor Tyrant: Feminine Secrets for Powerful Management
Click here to learn more about this and future events and register.
The New Manager Development Program for Women
This one-of-a-kind program integrates the best management development curriculum with practical strategies for leveraging feminine qualities for management success. The next six-month session begins soon. If you know any new female managers, please pass this information along. We guarantee this will improve their performance while they actually enjoy their new role! Click here to learn more.
|
|
 |
The People vs. Productivity Dilemma
If you’re like most women leaders at work, you are constantly faced with the people vs. productivity dilemma. See, we all seem to have this love-hate relationship with the people in our professional lives. The dilemma of people vs. productivity manifests itself in a number of different ways. Any of these sound like something you might have said?:
- “I just wish everyone would GO AWAY so I can get things done!”
- “I’m so busy taking care of my staff’s problems, I have no time to move my projects forward!”
- “I love my team when they’re on the ball...I just can’t stand all their childish behavior the rest of the time.”
- “Does this person think I’m her mother or her therapist?”
Every day, we’re confronted with the dual challenge of creating results and creating relationships. And work can’t really be satisfying without success in both areas. Imagine it: you kicked butt on the project, but no one likes you anymore. Or on the other hand, maybe your team has fantastic morale, but you’re not hitting your targets. If you’re like most women, on most days you’re either maintaining relationships at the expense of productivity or sacrificing your own or others’ feelings for the sake of getting things done.
But the people vs. productivity dilemma is not an ACTUAL irresolvable paradox. It’s a myth. You don’t have to choose between people and productivity. The either-or paradigm that says they’re at odds is the real source of your exhaustion and frustration.
As long as relationships and performance are at odds, you will always be depleted by your pursuit of success. Your real challenge and opportunity is to recognize that the greatest productivity comes when we are truly connected. Instead of being drained by people, you can be energized by them. Instead of stepping over “personal issues” that get in the way of productivity, you can quickly work through them or compassionately set them aside and continue working well.
Connection means relating, not taking on or being overwhelmed by others’ feelings or points of view. Connection is the link between people and productivity that allows us to work with people rather than in spite of them. When we’re connected, we can hold three priorities at once: the other person matters, we matter, AND the work matters. None needs to be sacrificed for the sake of the others.
Are you thinking, “Yeah...whatever! Sounds nice, but around here, that’s just not realistic!” We know, we know! We hear it every time when we begin consulting with a manager or business owner. But time and again, the Elements of Feminine Power have allowed these same women to become more productive by creating deeper connection. Work becomes so much easier when you don’t have to choose between people and productivity. Whether you run a department, manage your own company, or work alone, learning to integrate connection and productivity is the single most important management skill to your success...and your personal fulfillment with your work.
It’s so familiar to believe that relating and producing are competitors for your time and energy... to think of them as synergistic is almost counter-intuitive, isn’t it? Here’s why: in our culture, our predominant world view is masculine and mechanistic. We’ve been taught to think of work and play, of people and productivity, and of intelligence and feelings, as separate, opposite, and even oppositional to one another. That black-and-white outlook, when we live from it, has us compartmentalize our lives, fragment our energy, and live at less than our best. But we CAN integrate all these elements, and it’s our feminine nature to do so! Our natural way of managing can weave people and productivity effortlessly. This is what makes women leaders unique and powerful: it’s our natural gift. When you really integrate your feminine and , as so many of our clients have, your old “manufactured” management style will seem antiquated and needlessly exhausting.
So why wouldn’t you integrate connection into your work style? “‘Cause it’ll make me a pansy, that’s why!” Women often have so many distorted views of what connection looks like that they don’t want to touch it with a ten-foot pole. But we want you to see connection clearly, so that you can understand how your feminine trait of connectedness is an asset, NOT a liability.
Our clients often balk at cultivating more connections, and they’ve told us some very good reasons why. They (and perhaps you) sometimes think connection means:
- Losing yourself in concern or worry for a person or situation
- Relating through idle chatting without touching what truly matters
- Making the relationship more important than doing business
- Enmeshment or rescuing taking inordinate care of others
- Putting others’ needs well before your own
- Giving more than you can afford and then resenting it
|
But all of those are distortions of connection, not the real thing. If you knew that you could cultivate deep connection with other people connection that would allow for amazing productivity and enjoyable collaboration without any of those yucky side effects we sometimes envision, would you give it a try?
We train both women and men to integrate connection and productivity in their work and their lives. Our upcoming events are great opportunities to experience a taste of this integration for yourself. As well, you can get started today! In the next section after you read about our events, we’ll offer several steps you can take today to begin integrating connection into your management style.
Practices for Integrating Connection and Productivity
The following practices have helped us and our clients leverage connection for greater productivity and fulfillment. E-mail us at support@elementsoffemininepower.com and let us know your experiences with them.
The quickest way to quiet a squeaky wheel: You’ll save a lot of time if you’ll listen through people’s surface demands and arguments and get to their real feelings and needs they’re trying to convey. When you can hear what they feel and need, you can in turn help them feel understood and validated, and you don’t have to indulge them or go “into it” with them. Until someone feels heard, they keep acting out in new (and ever-more-irritating!) ways. When you really hear them and show it, you can express care and can meet the need very quickly without having to kowtow to specific demands or arguments. Heard = over it. Unheard = festering. Any questions?
Connect first, then get to work: People tend to think the quickest way to make a meeting productive is to skip the people and focus on the tasks. But what slows tasks down? PEOPLE do! Even YOU! We’re all more productive when we take (just!) a moment to notice one another as human beings and to deliberately set aside or resolve anything that’s distracting or detracting from the work at hand. It’s simple and doesn’t have to be cheesy: Just take a minute to see “how is everyone doing?” and “what do we need to address so we can move forward easily?”
Relate while you correct: Whether the people you work with are employees or contractors or simply clients, getting better behavior out of them works LOTS better when you see them as people first, performers second. We all make mistakes, have bad days, or get lazy. So when you’re not getting what you want from someone, it may not be a hammer you need, but a gentle conversation. The key ingredients: 1 - “hey, I value our relationship” 2 “this part’s not working” 3 “here’s what I need” 4 “how’s that for you?” (notice “what’s your problem?” is not one of the keys to connection!).
Just a final reminder: Like gathering your ingredients before you start cooking, these little investments of time are NOT slowing you down, they actually accelerate your productivity. So connect, be productive, and enjoy!
Until next time,
Here’s to your uniquely feminine power!
|
Stressed out? No time to relax?
DO WHAT WE DO...
When we don’t have time to pamper ourselves, we just reach into our purses for the tiny bottles of Warm Spirit lotion we keep there, or we light a candle on our desk to bring light into a hectic day. For easy ways to nurture yourself, you can do as we do and turn to Audrey Godwin and Warm Spirit. Audrey is an independent consultant and a true warm spirit herself. Warm Spirit provides nature-based products made with therapeutic grade essential oils. We love the candles, lotions, and bath products! Audrey was drawn to Warm Spirit by its mission: “The heart and soul of Warm Spirit is empowering people to care for themselves and to nurture their potential within.” Audrey can be reached at 206-579-1063 or visit www.warmspirit.org/agodwin to learn more about and order Warm Spirit products.
|
|
|
Feminine Power
The online newsletter dedicated to helping you integrate feminine and masculine power for sustainable success.
 |
|
Upcoming Events
LAST-MINUTE OPENINGS FOR A DELICIOUS RETREAT!
You know how sometimes life just opens a door for us? Well, that’s happened for YOU if you’d been thinking of coming to our sold-out October retreat but missed your chance: two participants who’d already registered found out that for different reasons they need to come next spring instead. That leaves two openings in the Elements of Feminine Power Retreat October 13th through 15th at the magnificent waterfront Alderbrook Resort. You’ll receive abundant pampering and deep learning about feminine and masculine power. You deserve this break, and if you’ve ever asked “How am I going to keep going like this?” you’ve found the retreat that will teach you to not only keep going, but do even more, with half the stress. Click here to learn more or call 206.686.7697 for more information.
TWO OPPORTUNITIES TO LEARN AND CONNECT WITH TRUE PEERS:
1 - Tuesday, September 19, 7-9am, at the Bellevue Harbor Club
Hiding from Judgment: Why Women Play Small to Avoid Criticism and How We Can Stop
Being a high-performance woman sure puts us in the spotlight, doesn't it? Growing a business, getting PR, or leading a team opens women up others' judgments and criticism. And a shocking number of us hold ourselves back, staying small just to make sure we avoid becoming targets for people's nastiness. If you're tired of holding yourself back to make sure you don't threaten others or you're sick of hunkering down under the barrage of judgments -- this workshop will show you how to handle others' criticism (and your own!) so you're free to fly high without fear of being shot down. $45; includes training, breakfast, materials, and a surprise gift.
2 - Thursday, September 21, 6:15-8:30pm at the Columbia Tower Club, Seattle
Friends with Money: How Women Can Overcome Financial Tension in Our Relationships
Money is one of the most common sources of strain in marriages and friendships. As women, we care so much about both our connections and our prosperity, that sometimes we feel like we have to choose between the two. Whether it's earning more than our parents, husbands, or friends, inheriting money, or taking a unique path with spending or saving, money often does create complications in relationshipbut it doesn't have to be so hard! Come learn how integrating self-reliance and connection can help you make peace between money and relationships. $60; includes training, dinner, materials, and a surprise gift. Register by calling the Columbia Tower Club concierge at 206-622-2010. CTC members receive a $5 discount.
Playin’ with the Boys: Professional Development and Personal Renewal
for Women in Masculine Workplaces
Do you want to continue to “play to win” at work, without the depletion?
We’ve received so many requests for more support for women in masculine environments that our partner Sheila Delaney Duke has developed this program just for you. The program will launch soon, but if you want to participate in the final focus group and receive a very special bonus,
click here,take the survey, and then email sheila@workingwithpower.com to let facilitator Sheila Delaney-Duke know you’re interested.
|
|
 |
THE SECRET FEAR THAT SLOWS DOWN WOMEN’S CAREERS
So we don’t know exactly how to break this to you...’cause we’re not sure you’re really going to want to hear it. And not all our clients cop to it right away when we point it out. But sometime, some way, in almost every woman’s career, it rears its ugly head.
It’s fear. Not fear in general, or fear of the doing of the things on our goals list...Nope, it’s a more insidious, and harder-to-pin-down fear. As women, one of the greatest fears we face as we move forward in our careers is fear of losing our connection with and the approval of other people. Bottom line: we’re afraid people will criticize, judge, or reject us if we go for that new job, stand up as leaders (even if we’re already the boss!), or make the kind of money we truly yearn to earn.
Do we always let that fear stop us from goin’ for it? Of course not...Frankly, we often don’t know the fear’s even there. But that’s the real problem: women’s fear of losing connection as we excel is a massive weight on our backs, whether we know it’s there or not. It slows down almost everyone’s career in one (or both) of two ways:
Either you’re holding yourself back because you fear what will happen to your relationships if you attain all the success and happiness you want....Or you’re running around armored up, distant from other people, lonely and depleted and working really hard with not so much joy.
Either way, this fear is draining you and holding you back from the accomplishments and happiness you deserve.
This sucks! How did we wind up here?
Well, the way the two of us see it, all girls are trained all our lives to choose relationships over achievements. We’re taught not to make waves, not to let anybody feel bad (even if we have to play small, give up our cookie, or smile when we feel like kicking, in order to do it). So here we are years later, struggling to both do well ourselves AND have everyone like us.
So what’s a girl to do? How do we live the lives we envision for ourselves without losing our connection with friends and co-workers? If you turn to the traditional “get ahead” books, you’ll read clear instructions on how to become Teflon® Girl: “armor up,” play like a guy, and fend off others’ criticism and upsets in your pursuit of your goals. But anyone who’s tried that knows that it’s tough to keep up and even when we can, playing so tough on the outside feels pretty lousy on the inside.
There IS a better way, though, and it helps us both grow into who we most want to be AND be (almost all the time!) liked and respected by those around us. This very issue is our topic at the next Women Succeed with Ease Training on September 19. See the next section for details, and below that, we’ve got a few tips for how you can stand up for yourself, your career, and your happiness without losing your connections.
Practices for Stepping Forward
(Without Leaving People Behind)
The following practices have helped us and our clients take risks at work and in life, WHILE maintaining the connections that matter most to us. E-mail us at support@elementsoffemininepower.com and let us know your experiences with them.
1. SEE IT COMIN’: When you reach for a new goal, get a promotion, or start asking more of those around you, anticipate their likely responses. It’s only natural that your change will stir things up all around you...nobody’s fault; that’s just how it works. So give yourself and others time and space to adjust. And plan and rehearse clear, clean ways to communicate with others while you’re giving them room to react.
2. BUILD ‘EM STRONG: Connections based on “we’re exactly the same!” or “we’ve done the same job side by side for years” are brittle they’ll crack in the windstorm of your career progress. But relationships grow stronger and more resilient when we connect based on mutual growth, support, and admiration of one another’s strengths and individuality.
3. LET GO WHEN IT’S TIME: You know when it’s gone on too long. C’mon...Fess up! When you’re only connecting around your past together, your common suffering, or how badly someone needs you (or vice versa), it’s time to cut the apron strings, for both your sakes. You both deserve better.
Just a final reminder: You CAN go for what you want without losing the people who matter. You can make a lot of money, you can be brilliant, you can reach unprecedented accomplishments, without being judged, criticized, or rejected. It just takes an integration of your masculine and feminine skills.
Until next time,
Here’s to your uniquely feminine power!
Blessings,
Sara and Michele
|
GET THE STARS TO LINE UP, EVERY TIME!
Have you ever wondered why a project absolutely won’t budge for months, but then all of a sudden, everything falls into place? Apparently, days are not all created equal! You an achieve better business results by being in harmony with the natural cycles. The 2007 Good Timing Guide makes it easy to observe the planetary cycles and plan your time accordingly for all common aspects of business. How easy is that? Buy yours online at www.polarisbusinessguides.com.
|
|
|
Feminine Power
The online newsletter dedicated to helping you integrate feminine and masculine power for sustainable success.
In this issue:
Why Time Management Doesn't Work: 3 pages
Reading time: Approximately 6 minutes

 |
|
Upcoming Events
Success with Ease Training for Women:
Get It All Done Without Sacrifice: A Woman’s Way to Flawless Productivity
So many successful women feel stressed--even frantic--and we wonder how we'll keep it all up. We yearn for more space, connection, relaxation, softness...but we don't know how to create it...or where we'd find the time. And when we think about slowing down, we wonder if it'd make us ineffective and lethargic. If we learn to relax, will we lose our edge? Not to fear! We CAN create more peace and calm without losing our momentum. Come learn to leverage your innate feminine power so you can get more done with less stress.
Tuesday, MARCH 28, 7-9 a.m.
Click here to learn more.
Success with Ease Training for Women:
The Gracious "No": A Woman's Way to Setting Limits With Demanding People
Women often tell us that a large part of their stress would be relieved if they could just get people to hear them when they say "no" and to agree when they make a request. Sometimes we resort to harshness and cutting people off, and other times we cave in to others' demands. Whether you've got employees who can deflect any request you make or customers or bosses who can't seem to hear the word "no" from you, this workshop will give you concrete skills for holding your limits with anyone, while at the same time maintaining your connection to them. Come learn to assert yourself and your limits using your innate feminine power.
Tuesday, APRIL 18, 7-9 a.m.
Click here to learn more.
Elements of Feminine Power: The Retreat
Don’t miss this amazing opportunity to learn how you’re using (or mis-using) your masculine and feminine powers, in an environment designed to pamper you the whole time! Join 10 other amazing women on June 9-11, 2006 at Alderbrook Lodge on Hood Canal, Washington for this powerful and life-changing weekend.
Click here to learn more.
|
|
 |
Why Time Management Doesn't Work
She'd hired consultants. Bought a Palm. Gotten productivity coaching. Had her people trained. And all the consultants, trainers, coaches and the books she'd read (she told us she had a whole shelf of books on productivity) had agreed: She and her team needed to manage time better. They needed to increase productivity. They needed processes and priorities. And she'd been a good student and put it all in place. "So why... WHY!?!" Judy asked us: "WHY do I STILL feel so very overwhelmed and stressed out?"
We sat down with Judy and did something none of the other consultants had done: we asked HER why her stress and overwhelm seemed insurmountable. "I used to think it was me," she said. "I thought I wasn't focused enough. I'm too easily distracted. I care too much and spend too much time with my people."
"Then I started to wonder, ‘Is it the organization? Is it the leadership?' If I had more resources, I could do more in less time. If we had better training and systems..." But even Judy knew that while issues with her own skills and with her organization were relevant; they weren't the core of her productivity challenge.
"Now I'm wondering if it's just that I need a flippin' vacation," she sighed. And with that declaration, she hit on the third of what we call The Three Myths of Productivity. Succinctly, the three myths are:
- "I'm the problem."
"You're the problem."
"I just need to get out of here."
But here's the REAL truth about productivity: we've been going about it all wrong. Especially for us as women but really for all human beings productivity and time management are not math problems! Adding hours, subtracting duties, creating systems, and cutting out for a break (or a career change) are all mechanical solutions to the very organic process of personal productivity.
And the Three Myths of Productivity despite being the foundation of most of the time management and life-balance material out there are all actually just signs of depletion. When we're feeling run down or we're not getting the basics of what we need to be our best, we're depleted. And when we're depleted, those three myths are where our minds go:
What's wrong with me?
What's wrong with the world around me?
How can I get out of here?
The beauty of these myths is that now that you know they're just signs of depletion, you have a much better depletion-detection system in place. You'll know you're run-down whenever you find yourself attempting to improve your productivity by trying to "fix" yourself, to control someone else, or to find an escape!
And why is it so important to detect depletion? Because depletion is the true culprit of our productivity problems. All the other tools we've gained are helpful when we're feeling our best: On a good day, it's better to be organized than not, to have plans and priorities, and to schedule time for your important-but-not-urgent tasks. But on a day when you're running on empty, all the tools in the world won't make you half as good as you're capable of being.
That's why your number one productivity strategy MUST be to keep your own tank full. You are creative, productive, savvy, forward-thinking, and generous when you're feeling nourished. You don't need to fix yourself, and you don't need anyone else to be different. You just plain get stuff done.
The feminine paradox of productivity is that self-care is more productive than discipline. We get more done when we put our own well-being FIRST rather than "toughing it out" to produce, and hoping our reward comes later.
We know this is counter-intuitive and goes against everything you've learned about kicking butt at work. We know it may sound like you're going to need three weeks in Fiji before you can complete that project sitting on your desk. But here's the truth: You can't be productive on dead batteries, but you CAN recharge them even while you're working.
In the practices section below, we'll show you how.
Practices for Integrating
The following practices have helped us and our clients recharge without unplugging. E-mail us at support@elementsoffemininepower.com and let us know your experiences with them.
Drop your “brave girl” facade: We try to be so tough! We take pride in needing so little and delivering so much! Cut that out, girl! It’s draining you. Admit when you’re worn down: that’s the first step to filling back up. You don’t have to tell your boss or your biggest client, but find a soft little moment where you can be as tender with yourself as you would be with a dear friend.
Think smaller: Three deep breaths. Twelve ounces of water. A two-minute phone call to vent. A whiff of an inspiring essential oil. A cup of tea in a beautiful mug. One luscious piece of high-end chocolate. A ten-minute walk. You can afford these things. They will not give you a glowing tan or a romantic interlude, but any one of them can return an essential piece of yourself to you in a snap!
Take it in…No! REALLY take it in!: Even those three weeks in Fiji won’t fill you back up if you don’t exercise what we call your receiving muscle. Ever “gotten” a massage, but you either chatted the whole time or laid there thinking, thinking, thinking, not really feeling it? You weren’t receiving. Try this: right now, look around and notice that there are things that could nourish you right this instant, if you LET them. One dear friend said recently (after we encouraged her to start getting regular manicures) “I never knew the power of nails!” Your own hands, the view out the window, or a picture on your desk can nourish you if you truly take them in. And any of the “little things” we mentioned in the Think Smaller practice can really hit the spot. Just let them, okay?
These tips can be like ice chips in the desert to a depleted woman, AND they really are just the tip of the iceberg. We warmly invite you to our monthly Success with Ease trainings and our June and October retreats if you’d like to do some SERIOUS productivity training. Productivity, that is, through learning to truly receive.
Until next time,
Here's to your uniquely feminine power!
|
Need a Little Nourishment at Home?
When our homes need a little boost of beauty and nourishment, we call Linda Hanson, our resident Southern Living At HOME Independent Consultant in Issaquah. Linda can give Martha a run for her money with her brilliant decorating, entertaining and gift ideas! Trust us...we need help in this arena and Linda is our go-to woman!
Southern Living at HOME’s mission is to create a feeling of welcome, comfort, and beauty in homes all across America, while fostering the Spirit of Generosity in the lives of their Consultants and their families. Linda would LOVE to give you the opportunity to conveniently purchase items for yourself, as well as corporate gifts, rewards for employees, weddings and birthday gifts, etc. Southern Living At HOME has several product lines; they include their glass, iron, pottery, decorative accessories and books and magazines.
To learn more about the products Linda offers, visit www.southernlivingathome.com/decoratingfun
|
|
|

© 2006 Sara Harvey Yao and Michele Lisenbury Christensen. All rights reserved. Feel free to forward or re-publish, with the following copyright and contact information attached:
"By Sara Harvey Yao, MA and Michele Lisenbury Christensen, MA, PCC. Please visit www.elementsoffemininepower.com to read more about the twelve elements of feminine and masculine power, learn about events with Michele and Sara, and request a free audio CD introducing the elements."
To make subscription changes, please don't e-mail us; click the link at the very bottom. You can make your change or end your subscription in just a few seconds. Challenged? E-mail support@elementsoffemininepower.com. Thanks!
PRIVACY and Spam Policy: You'll never get an e-mail from a stranger as a result of this list, since we never sell, rent, or give away our subscription list. All privacy, no spam!
TO SUBSCRIBE FREE: Visit www.elementsoffemininepower.com/subscribe.html
Takes about 20 seconds. You'll receive our audio introduction to the Elements of Feminine Power and every month we'll send you fresh ways to activate your power for sustainable success.
|
|
|
|
|
|